Monday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

25′ Slow Bear Crawl

25 Mountain Climbers

25′ Slow Bear Crawl

25 High Knees

(No Measure)

Full-Body Strength

Metcon (Weight)

E2MOM x 14 MINUTES

:45 Cardio Choice + 10 DB Hang Clean to Press

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Reps)

ON A 3:00 RUNNING CLOCK…

Max DB Devils Press

(Score is Reps)

-1:00 Rest-

EMOM x 12 MINUTES

MIN 1 – Max Double Unders

MIN 2 – 20 Up-Downs

MIN 3 – 20 Alt. V-ups

(No Measure)

-1:00 Rest-

ON A 3:00 RUNNING CLOCK…

Max DB Devils Press

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

3 SETS

:30 Plank

:30 Side Plank (R)

:30 Side Plank (L)

:30 Plank

-1:00 Rest b/t Sets-

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)