Saturday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

25′ Alt. Knees to Chest

25′ Alt. Leg Swings

25′ Alt. Lunges

25′ Broad Jumps

Cardio Choice Until End…

(No Measure)

Saturday Squats

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – Tempo DB Front Squat (3111)

MIN 2 – Max Air Squat

MIN 3 – Max Wall Sit

(Score is Load)

Full-Body Workout

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :50 Max DB Thrusters

MIN 2 – :50 Max DB Front Rack Hold

MIN 3 – :50 Max Alt. Sit-Thrus

MIN 4 – :50 Max DB Hollow Hold

(Score is Load)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!