Friday
CrossFit Feral – NW – CROSSFIT
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
Min 1 – :45 Bike
Min 2 – 8/8 DB Single-Leg RDL
Min 3 – :45 Plank
Strength
Deadlift (3RM)
ON A 15:00 RUNNING CLOCK…
Establish 3RM Deadlift
(Score is Load)
Workout
Metcon (Time)
FOR TIME
21-15-9
Cal Bike
15-12-9
Deadlift (275/185)|(225/155)
12-9-6
Strict HSPU
(Score is Time)
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