Happy Independence Day!!!
CrossFit Feral – NW – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Today we celebrate Freedom with the 1775 WOD to honor the Birthday of the United States Army!
If you’re reading this, thinking there’s no way anyone would do this workout on purpose… Think about how much harder it is to trudge through war or conflict. To fight, regardless of the time or the weather or your fatigue. All for the safety and freedom of your loved ones.
This is a day of celebration, of the freedom won in the American Revolution, commemorated with the Declaration of Independence signed July 4th, 1776. It is a celebration of the strength and resilience of the United States Army and its origins as the fighting Continental Army. It is also a celebration and testament of the strength of the American people. So team up with a couple of your buddies and find the strength in your to go hard for 60 minutes today.
1775 (AMRAP – Rounds and Reps)
60-Minute AMRAP of:
17 Power Cleans, 135#
75 Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Women’s RX weight 95#
Teams of 3: Split Power Cleans & Air Squats however the team decides. #1 carries barbell to the 200m mark and back, then runs 200m. #2 carries one plate to the 200m mark and back, then runs 200m. #3 carries one plate to the 200m mark and back, then runs 200m.
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