Midweek Murph Training
CrossFit Feral – NW – MURPH
50/50/2 (Time)
50 Pull-ups
50 Burpees
2 Mile Run
*break up pull-ups and burpees however you want
RX+: w/vest
50 Pull-ups
50 Burpees
2 Mile Run
*break up pull-ups and burpees however you want
RX+: w/vest
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