MURPH SUNDAY!

CrossFit Feral – NW – MURPH

Murph Training: Run to Mama (Time)

200 meter + 20 pull-ups

400 meter + 40 push-ups

800 meter + 80 air squats

1 mile run

RX+: with vest

If you don’t have access to pull up bar then replace with the weakest movement of push-ups or air squats.