OnRamp Week 3, Day 2

CrossFit Feral – NW – OnRamp to CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8:

Run 50 meters

5 Burpees

10 Walking Lunges

20 Mtn Climbers

25 Single Unders

Nice easy pace, goal is to get the

body warm and the heart rate up a

bit.

Strength

1a): Split Jerk (5×3)

– rest 60s

1b): DB/KB Walking Lunges (3×20)

– rest 60s

– score single DB/KB weight

Metcon

Metcon (Distance)

With a partner complete in 15:00:

Max Distance Farmer Carry.

*Every time the KBs touch the

ground complete 5 Air Squats/20

Mtn Climbers