OnRamp Week 6, Day 2

Announcements

New Class Hours starting in September! Check Email, Wodify, FB Group or ask a Coach!

CrossFit Feral – NW – OnRamp to CrossFit

Warm-up

coaches choice (No Measure)

Strength

Deadlift (3×5)

Push Press (3×5)

Metcon

OnRamp Week 6, Day 2 (4 Rounds for reps)

4 rounds:

30s Walking Lunges

30s Thrusters

30s Push-ups

30s Single Unders

*rest 30s between movements