OnRamp Week 6, Day 3

Announcements

New Class Hours starting in September! Check Email, Wodify, FB Group or ask a Coach!

CrossFit Feral – NW – OnRamp to CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warmup

Strength

Review

Metcon

Retest from Week 1

OnRamp Week 2, Day 3 (Time)

For Time (11:00 cap):

Row 500m

40 Air Squats

30 ABMAT Sit-ups

20 Ring Rows