Saturday

CrossFit Feral – NW – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND…

25ft Butt Kickers

25ft High Knees

25ft High Skips

25ft Frankenstein Kicks

25ft Burpee Broad Jump

Then

“Bring Sally Up”

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

3 ROUNDS FOR TIME*

400m Run

60 Med Ball Cleans (20/14)

60 Down/Ups

60 SA DB Push Press (50/35)

60 Ball Slams (20/10)

*Partners run the 400m together. For the other movements, Partner 1 works while Partner 2 rests. Complete the work in order. Reps can be split up any way.

-30:00 Time Cap-