Naughty or Nice 2019

CrossFit Feral – NW – CrossFit

Warm-up

Metcon

Naughty 2018 (Time)

For Time:

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders

Nice (Time)

For Time:

15-12-9

Power Snatch (75/55)

30 Double Unders (60 Singles)

Thrusters (75/55)

30 Double Unders (60 Singles)