Sunday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

Immediately into…

ON A 2:00 RUNNING CLOCK…

300m Jog

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Reps)

AMRAP x 2 MINUTES

Max Alt. Sit-Thrus

-1:00 Rest-

AMRAP x 2 MINUTES

Max Up-Down + Tuck Jump

(Score is Reps)

Sunday Sweat

Metcon (AMRAP – Reps)

EVERY 5:00 FOR 25 MINUTES

400m Run

50 Double Unders

Max DB Renegade Row

(Score is Reps)