Sunday
CrossFit Feral – NW – CROSSFIT
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
1:00 Bike
:30 Bar or Ring Hang
10 Kip Swings (Bar or Ring)
10 KB Deadlifts
8 RKBS
6/6 Single Arm KB Push Press
Workout
Metcon (Time)
2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike
-Rest 2:00-
2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike
-Rest 2:00-
2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike
(Score is Time)
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