Sunday Murph
CrossFit Feral – NW – MURPH
Murph Training – Succotash (Time)
400 meter run
5 rounds:
:45 seconds max pull-ups
:15 seconds rest
:45 seconds max push-ups
:15 seconds rest
:45 seconds max air squats
:15 seconds rest
*Rest one minute after each round
1 mile run
RX+: vest
Score = Total time. Note total reps in notes.
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