Sunday Murph

CrossFit Feral – NW – MURPH

Murph Training – Succotash (Time)

400 meter run

5 rounds:

:45 seconds max pull-ups

:15 seconds rest

:45 seconds max push-ups

:15 seconds rest

:45 seconds max air squats

:15 seconds rest

*Rest one minute after each round

1 mile run

RX+: vest

Score = Total time. Note total reps in notes.

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