Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

5 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Warm-up (No Measure)

5 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

10 Tempo DB Strict Press (1111)

10 Tempo DB Good Mornings (1111)

-Rest as Needed b/t Sets-

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Reps)

ON A 10:00 RUNNING CLOCK…

2:00 Max Plank Hold

2:00 Max DB Deadlifts

2:00 Max DB Push Press

2:00 Max DB Deadlift

2:00 Max Plank Hold

-Rest as Needed-

EMOM x 5 MINUTES

:30 Push-Up + :30 Plank Hold

(Score is Reps of DL, PP & PU)