Thursday
CrossFit Feral – NW – CROSSFIT
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 Lunges
5/5 SA Ring Rows
10 Mountain Climbers
10 V-ups or Tuck Ups
10 Slam Balls
5 Inchworms + Push-up
Workout
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort
(No Measure)
Cool Down
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
Foam Rolling or Flow Stretching
(No Measure)
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