Tuesday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 1 MINUTE

Up-Downs

into…

EMOM x 4 MINUTES*

MIN 1 – :45 Single DB Press

MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Push x Pull Strength

Metcon (Weight)

ON A 10:00 RUNNING CLOCK…

5-5-5-5

DB Tempo Front Squats (21×1)*

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS

1:00 – DB Thrusters

1:00 – DB Bent Over Row

1:00 – Up-Downs

1:00 – Single DB Alt. Hang Snatch

-Rest 1:00 b/t Rounds-

(Score is Reps)