Tuesday
CrossFit Feral – NW – CROSSFIT
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 V-Ups
8 Air Squats
6 Push Press w/ empty barbell (or DBs)
4 Bodyweight Kang Squats*
*Kang Squat- Goodmorning + Squat + Goodmorning + Stand
Strength
Back Squat (1×2)
ON A 20:00 RUNNING CLOCK…
Build to Heavy 2-Rep Back Squat
(Score is Load)
Workout
“GIVE” (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
3-6-9-12…
Toe to Bar
Thruster (95/65)|(65/45)
Box Jump (24/20)
(Score is Rounds + Reps)
Leave a Reply
Want to join the discussion?Feel free to contribute!