Tuesday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

EMOM x 4 MINUTES

10 Up-Downs + Max Good Mornings

into…

AMRAP x 1 MINUTE

Air Squats

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 DB Suitcase Split Squats

10/10 DB Bent Over Rows

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

1-2-3 and so on…

DBL DB Thrusters

2-4-6 and so on…

Lateral Up-Down Over DB

-2:00 Rest-

AMRAP x 8 MINUTES

2-4-6 and so on…

Single DB Thruster

1-2-3 and so on…

Lateral Burpee Over DB

(Score is Rounds + Reps)