Tuesday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 5 MINUTES

40 Mountain Climbers

30 Bicycle Crunches

20 Lateral Jumps Over DB

10 Up-Downs

(No Measure)

Push x Pull Strength

Metcon (Weight)

6 SETS ON A 15:00 CLOCK…

5 DB Strict Press

10 DB Push Press

15 DB Romanian Deadlift

-Rest as Needed b/t Sets-

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 4 MINUTES

50 Double Unders

25 DB Deadlifts

50 Double Unders

25 DB Push Press

-:30 Rest b/t Sets-

*Pick-up Where You Left Off in Each AMRAP

(Score is Rounds + Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!