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CrossFit Feral – NW – FERAL45

Warm-up

Warm-up (No Measure)

1 ROUND

10 Up-Downs

20 Lateral Hops Over Bar

10 Alt. Box Step-ups (20)

1 ROUND

10 Up-Downs Over Bar

10 Alt. Box Step-ups (24)

1 ROUND

5 Bar Facing Burpees

10 Box Jumps (24/20)

Strength

Deadlift (5RM)

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Deadlift

(Score is Weight)

Workout

Metcon (Time)

6 ROUNDS FOR TIME

3 Deadlifts (255/175)|(185/125)

6 Bar Facing Burpees

9 Box Jumps (24/20)

-10:00 Hard Cap-

(Score is Time)