2/22/20 Partner WOD

CrossFit Feral – NW – CROSSFIT

Warm-up

2 Rounds

200m Run

5 Barbell Deadlifts

5 Barbell Bent Over Row

5 Barbell Thrusters

5 Burpees

Movement review

Partner Workout

Metcon (Time)

Partner “Nutts”

20 Handstand Push-ups

30 Deadlifts (250/175)

50 Box Jumps (30/24)

100 Pullups

150 Wall Balls

200 Double Unders

400m Run with (45/35) plate
P1 works while P2 rests

trade off however you see fit.

Both partners run together and trade holding plate as needed.

45min Cap