9/28/19 Partner WOD

CrossFit Feral – NW – CrossFit


200m Jog

Dynamic warmup + Stretching

Partner Chipper (Time)

600m Run

100 KB Swings 53/35

90 Abmat Sit-ups

80 SA DB Push Press 50/35

70 Med Ball Cleans

60 Burpees

50 Cal Ski or Row

*One partner working at a time

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