9/28/19 Partner WOD

CrossFit Feral – NW – CrossFit

Warm-up

200m Jog

Dynamic warmup + Stretching

Partner Chipper (Time)

600m Run

100 KB Swings 53/35

90 Abmat Sit-ups

80 SA DB Push Press 50/35

70 Med Ball Cleans

60 Burpees

50 Cal Ski or Row

*One partner working at a time