BP On-Ramp Week 4, Day 2

CrossFit Feral – NW – OnRamp to CrossFit

Warm-up

Warm-up (No Measure)

8 Rounds Rowling

Partner holds 10-15s plank while partner is rowing.

Strength

1): Power Snatch (3×5)

– Learn Snatch progression

– Rest 60s

2): Squat Snatch (5×3)

– Rest 60s

Metcon

BP OnRamp Week 4, Day 2 (Time)

3 Rounds:

– 60s Row

– Rest 30s

– 60s Mountain Climbers

– Rest 30s

– 60s Front Rack Carry

– Rest 30s

– 60s Shuttle Run

– Rest 30s

– 60s Single Unders