BP OnRamp Week 2, Day 3


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The Feral Fitness Challenge kicks off on Saturday 9/22 and will run through Thanksgiving EVE, just in time to enjoy your favorite holiday dishes. You may join up until the start day and payment for this one ($12) is due at time of registration. Use the link for for information and to get signed up…


CrossFit Feral – NW – OnRamp to CrossFit


Warm-up (No Measure)

Dynamic Warm-Up

X-Band Walks 10 steps each direction


1): Deadlift (3×5)

2): DB Snatch (3×5 each)


OnRamp Week 2, Day 3 (Time)

For Time (11:00 cap):

Row 500m

40 Air Squats

30 ABMAT Sit-ups

20 Ring Rows

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