Friday 3/6/20

CrossFit Feral – NW – FERAL45

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Air Squats

:30 Burpees

:30 Deadlifts

:15 Rest

Strength

Power Clean (2RM)

ON A 12:00 RUNNING CLOCK…

Build to 2RM Power Clean

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES

3 Power Cleans (135/95)|(95/65)

6 Push-ups

9 Air Squats

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)