Happy Birthday Ibeth!!!

CrossFit Feral – NW – CrossFit

– Metcon: Strategy is up to your team today how you want to tackle your running intervals. If you’re smart about your running intervals you’ll maximize the time you have to do wallballs which your total reps will be your score today.

Warm-up

Warm-up (No Measure)

Run 400 Meters

8:00 Dynamic

Ankle Mobility

BP “Balls Out” (AMRAP – Reps)

In 34 Minutes with a partner:

Run 4 Miles

Remaining time: Max Wallballs (20, 14)

*One person works. Split as desired.

RX+: (25/20)

L2: (14, 10)

L1: (10, 8)

Score = total wallballs