Happy Birthday Ryan Fuson!

CrossFit Feral – NW – CrossFit

A 12 days of Thankfulness (Time)

For Time (45 minute cap)

1 100m Row/10 Cal Bike/ 50m Run

2 Power Cleans (135/95)

3 Ring Dips

4 DB/KB Snatch (each arm) (50-55/35)

5 Burpees

6 T2B

7 Push-ups

8 Box Jumps (24/20)

9 KBS (70/53)

10 Pull-ups

11 Front Squats (135/95)

12 S2OH (135/95)

Do 1

Then do 2,1

Then do 3,2,1

…4,3,2,1

…5,4,3,2,1

and so on, until you do 12,11,10,9,8,7,6,5,4,3,2,1

#benchmarks

#goals

#holidays

#fun

#family