Monday

CrossFit Feral – NW – FERAL45

Warm-up

Warm-up (No Measure)

1 ROUND

15 KB Deadlift

10 Up-Downs

5 Inchworm + Push-up

into…

1 ROUND

12 KB High Pull

8 Burpees

4/4 Reverse Lunges

into…

1 ROUND

10 KB SDHP

5 Push-ups

Strength

Bench Press (5-5-5-5)

5-5-5-5

Tempo Bench Press (2211)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

10 KB Sumo Deadlift High Pull (53/35)|(35/26)

10 Push-ups

-1:00 Rest-

AMRAP x 4 MINUTES

8 KB Sumo Deadlift High Pull (53/35)|(35/26)

8 Up-Downs

-1:00 Rest-

AMRAP x 3 MINUTES

6 KB Sumo Deadlift High Pull (53/35)|(35/26)

6 Burpees

(Score is Rounds + Reps)