Monday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

20 Jumping Jacks + 20 DB Toe Taps

(No Measure)

Full-Body Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :45 Slow DB Front Squats

MIN 2 – :45 Slow DB Romanian Deadlift

MIN 3 – :45 Tuck Hold

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Reps)

EMOM x 8 MINUTES

MIN 1 – Max DB Squat Clean

MIN 2 – Max Double Unders

-Rest 2:00-

EMOM x 8 MINUTES

MIN 1 – Max Burpee Over DBs

MIN 2 – Max Squat Hold

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

AMRAP x 5 MINUTES

:30 Plank Hold

25 Plank Rotations

then…

Check out today’s NCMOBILITY from The Ready State!

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