Monday
CrossFit Feral – NW – FERAL45
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
Full-Body Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – :45 Slow DB Front Squats
MIN 2 – :45 Slow DB Romanian Deadlift
MIN 3 – :45 Tuck Hold
(Score is Weight)
Full-Body Workout
Metcon (AMRAP – Reps)
EMOM x 8 MINUTES
MIN 1 – Max DB Squat Clean
MIN 2 – Max Double Unders
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 – Max Burpee Over DBs
MIN 2 – Max Squat Hold
(Score is Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
AMRAP x 5 MINUTES
:30 Plank Hold
25 Plank Rotations
then…
Check out today’s NCMOBILITY from The Ready State!
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