OnRamp Week 1, Day 2

CrossFit Feral – NW – OnRamp to CrossFit

Warm-up

Warm-up (No Measure)

Abmat Pizza Game

Strength

1): Shoulder Press

2): Push Press

3): Push-ups

– Discuss Push-up Scaling

Metcon

OnRamp Week 1, Day 2 (AMRAP – Reps)

4 Rounds of:

– 30s of Walking Lunges

– Rest 30s

– 30s of Squat Thrusts

– Rest 30s

– 30s of Box Push-ups

– Rest 30s

– 30s of Single Unders