OnRamp Week 2, Day 1


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CrossFit Feral – NW – OnRamp to CrossFit


Warm-up (No Measure)

Rowling Game – 8 rounds

– 1 burpee for every over or under meter (100m)


1): Front Squat (3×5)

2): Back Squat (3×5)

3): 1-Arm KB Rows (3×8 each)


OnRamp Week 2, Day 1 (2 Rounds for reps)

EMOM 20:

Minute 1: 30s of Air Squats

Minute 2: 30s of Elbow Plank

Minute 3: 30s of Rowing

Minute 4: 30s of Mountain Climbers

Minute 5: 30s of Jumping Jacks

*Score Air Squats at Rowing Caloris only

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