Partner WOD 1/18/20

CrossFit Feral – NW – CrossFit

Warm-up

400m run

then

Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP

17 Minute AMRAP

200m Run

20 DB Snatches (50/35)

30 Med Ball Clean Chest Pass

40 Box Step-ups
Run and Med Ball claens are done together.

DB Snatch and Box step-ups, one partner works at a time.

Metcon (Calories)

5 Minutes

With a partner

Max Calorie Row

Rx+ AA Bike
One partner works at a time