Saturday 2/29/20

CrossFit Feral – NW – CROSSFIT

Warm-up

400m group run

Dynamic Warm-up with Group stretching

Tabata (8 rounds)

alternate between Superman and Hollow Hold

Partner Workout

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP x 27 Min

400m run

20 Pull-Ups

30 Wall Balls

40 Push Ups

50 Abmat Sit-Up

60 KB Swings
With a partner

400m Run is together

All other work can be split however you see fit.

Only one partner working at a time.