Saturday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

(No Measure)

Saturday Squats

Metcon (Weight)

E3MOM x 15 MINUTES

10/10 Goblet Reverse Lunges

20 Single DB Goodmorning

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Reps)

AMRAP x 13 MINUTES

2-4-6 and so on…

DB Thruster w/ Double Press*

Up-Down w/ Double Pump**

*1 Rep = Thruster + Additional Push Press

**1 Rep = Up-Down + Additional Sprawl Back

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!