Saturday

CrossFit Feral – NW – CrossFit

Warm-up

Warm-up (No Measure)

With a Partner

Row 2000m
One partner works while the other rest, switching every 250m

Skill

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – 4 DB Push Press + 3 DB Push Jerks + 2 DB Thrusters

MIN 2 – 10 Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

31 min AMRAP with a partner

200m run

30 T2B

40 Hang Power Snatch (95/55)

50 Wallballs

60 Ab mat Sit-ups
Partners run together, all other work can be split however