Saturday, August 18th, 2018

CrossFit Feral – NW – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

BP “Double Jump” (Time)

“Double Jump”

5 RFT (18:00 cap):

50 DU’s

20 KBS (53, 35)

10 Burpee Box Jumps (24, 20)

L2: (30 DU) (45, 25)

L1: (50 Singles) (35, 25) (Burpees no box)

Accessory

4 RNFT:

DB Split Squats x 8 ea.

1-Arm KB Rows x 8 ea.

Single Arm Farmer Carry x 100 Ft