Saturday, June 29, 2019
CrossFit Feral – NW – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Body Armor
3 Giant Sets:
10 Dumbbell Box Step Overs (24″/20″)
10 Tempo Dumbbell Bench Presses
Rest 2:00 between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
20 min AMRAP
3/2 bar muscle ups
6 deadlifts (275/185)
9 box jump overs
12 alternating pistols
BMU Movement Modifications:
3/2 Burpee Pull-ups
6/4 Pull-ups/Ring Rows/Banded Pull-ups
Athletes complete full rounds, one at a time
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