Saturday, June 29, 2019

CrossFit Feral – NW – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Body Armor

3 Giant Sets:

10 Dumbbell Box Step Overs (24″/20″)

10 Tempo Dumbbell Bench Presses

Rest 2:00 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

20 min AMRAP

3/2 bar muscle ups

6 deadlifts (275/185)

9 box jump overs

12 alternating pistols

BMU Movement Modifications:

3/2 Burpee Pull-ups

6/4 Pull-ups/Ring Rows/Banded Pull-ups

Athletes complete full rounds, one at a time