Sunday
CrossFit Feral – NW – CROSSFIT
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Alt. Samson Lunges
10 Curtsey Squats
5 Inch Worms + Push-up
10 Up-Downs
Strength
Metcon (Weight)
IN TEAMS OF 2…
3-3-3
Clean & Jerk*
*P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3.
(Score is Weight)
Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
120 Wall Balls
60 Clean & Jerk (135/95)|(95/65)
120 Wall Balls
40 Clean & Jerk
*P1 works while P2 rests. Workout must be completed in order. Split reps any way.
(Score is Time)
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