Sunday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

8 Bent Over Rows

8 Sit-ups

8 DB Floor Press

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 5 MINUTES*

5 Burpees

5 Perfect Push-Ups

(No Measure)

Sunday Sweat

Metcon (6 Rounds for reps)

EVERY 6:00 x 5 SETS

1:00 Cardio Choice

50 Double Unders

40 Mountain Climbers*

30 Russian Twist*

20 Sit-Ups

*For both Mt. Climbers and Russian Twists, L Side + R Side= 1 Rep

(Score is Each Set for Time)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!