Sunday Murph Training
CrossFit Feral – NW – MURPH
Murph Training: Mosquito Wings (Time)
30 minute AMRAP
2 rounds of Cindy
200 meter run.
Cindy = 5 pull-ups + 10 push-ups + 15 squats
RX+: vest
30 minute AMRAP
2 rounds of Cindy
200 meter run.
Cindy = 5 pull-ups + 10 push-ups + 15 squats
RX+: vest
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