Sunday Murph

CrossFit Feral – NW – MURPH

Murph Training – 3 Little Pigs (Time)

200m Run

2 Kip Swings + 2 T2B + 2 PUs

2 Single Arm Planks (R+L) + 2 Mountain Climbers + 2 Push-ups

2 Air Squats + 2 Jump Air Squats + 2 Jumping Knee Tucks

200m run

2 x entire complex

200m run

4 x entire complex

200m run

8 x entire complex

1000m run