Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 12 Slow DB Sumo Deadlifts

MIN 2 – 12 Slow Push-Ups

*Goal is to move slowly and feel each rep through the full range of motion.

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS

1:00 – DB Sumo Deadlift High Pulls

1:00 – Burpees

1:00 – DB Push Press

1:00 – Mountain Climbers

(Score is Reps)