Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

4 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 5 MINUTES

12 DB Floor Press

-1:00 Rest-

EMOM x 5 MINUTES

12 DB Romanian Deadlift

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

ON A 15:00 RUNNING CLOCK…

10 ROUNDS

100m Run

20 Air Squats

In the remaining time…

AMRAP of:

7 Hand Release Push-Ups

7 DB Thrusters

(Score is Rounds + Reps)

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