Thursday
CrossFit Feral – NW – FERAL45
Daily-5 Warm-Up
Warm-up (No Measure)
4 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Push x Pull Strength
Metcon (Weight)
EMOM x 5 MINUTES
12 DB Floor Press
-1:00 Rest-
EMOM x 5 MINUTES
12 DB Romanian Deadlift
(Score is Weight)
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
ON A 15:00 RUNNING CLOCK…
10 ROUNDS
100m Run
20 Air Squats
In the remaining time…
AMRAP of:
7 Hand Release Push-Ups
7 DB Thrusters
(Score is Rounds + Reps)
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