Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest 1:00-

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 6 MINUTES

5 Burpees + 10 DB Goblet Squats

-1:00 Rest-

EMOM x 6 MINUTES

5 Burpees + 10 DB Push Press

(Score Is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

200m Run

12 DB Devil’s Press

16 DB Suitcase Reverse Lunges

(Score is Rounds + Reps)