Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – :50 Slow DB Goblet Squats

MIN 2 – :50 Slow DB Crawl

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Reps)

“TABATA”

8 SETS, :20 WORK / :10 REST

TABATA 1 – Alt. DB Snatch

TABATA 2 – Single DB Front Squat

TABATA 3 – Single DB Floor Press

TABATA 4 – Alt. Jumping Lunges

-Rest 1:00 b/t Each Tabata-

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!