Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

Push x Pull Strength

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs

MIN 2 – 15 DB Hang High Pulls

(Score is Reps)

Push x Pull Workout

Metcon (8 Rounds for time)

E2MOM x 16 MINUTES

20 Alt. DB Snatch + 12 Lateral Up-Down Over DB

(Score is Each Set for Time)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!