Thursday, June 27, 2019
CrossFit Feral – NW – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Body Armor
3 x 100m Walk, two dumbbells.
First 25m – Left DB Overhead, right DB at Hang.
Second 25m – Left DB at Hang, right DB Overhead.
Third 25m – Both DB’s at Front Rack
Fourth 25m – Both DB’s Overhead
Athlete’s choice on the dumbbell loading, with positioning being the focus. Resting as needed between, the aim here is to constantly be working towards a better position. Not for score or time, but for quality movement.
Metcon
Chutes & Ladders (AMRAP – Rounds and Reps)
AMRAP 15:
Buy In: 75/50 Calorie Row
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
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