Tuesday

CrossFit Feral – NW – FERAL45

Strength

Shoulder Press (5RM)

ON A 12:00 RUNNING CLOCK…

Build to a 5RM Strict Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

500m Row

40 Toes 2 Bar

30 Ring Row

20 Push-ups

10 Push Press (135/95)|(95/65)

(Score is Rounds + Reps)