Tuesday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

5 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Up-Downs

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS

:30 Max DB Floor Press (R)

:30 Max DB Floor Press (L)

:30 Max DB Bent Over Row (R)

:30 Max DB Bent Over Row (L)

-Rest 1:30 b/t Each Set-

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 8 MINUTES

10 Double DB Swings

10 Burpees

10 DB Bent Over Rows

-Rest 2:00-

AMRAP x 8 MINUTES

10 DBL DB Swings

10 Burpees

10 DB Bent Over Rows

(Score is Rounds + Reps)